We’re happy you’re here! Why? Because this is your call to start hiking. The first step is, as always, the most difficult one but with the information in this article we hope to get you on the way.
Whether you’re seeking a new adventure, looking for a new challenge, or simply wanting to explore the beautiful nature and outdoors, this is your first step towards your first hiking trail. Hiking is not only accessible to everyone but also a gateway to experiencing beautiful nature with major mental and physical health benefits.
Editor
Elmar Teegelbeckers
Passionate hiker and founder of hiking-trails.com Elmar spends every year months ands on the trail. Mostly on the lookout for hidden gems in his favourite countries Slovenia, Switzerland and Japan. Has worked for the Alpine asscociation in the Netherlands[ (NKBV) but has lost his heart on the trails.
With this website and socials I hope to shape an inclusive community for hikers all over world. No matter your speed, experience or level, go out there, enjoy the trails and community. Life is so much better out there and I hope to inspire and connect hikers to set their first or next step on the trail.
Choosing the right gear and packing the essentials
Planning your first hike: choosing the right hiking trail
Hiking safety tips
Trail etiquette and Leave No Trace principles
Building your fitness and endurance
Expanding new hiking trails
Understanding the basics of hiking
Hiking is more than just walking outdoors; it’s an activity that combines physical exercise with an appreciation for nature. Learn about different types of hiking, such as day hikes, long-distance trails, pilgrim trails, hut-to-hut treks, and thru-hikes to find what suits you best. You don’t have to be an athlete to be a hiker. Everybody can do it with the right preparation.
Choosing the right gear and packing the essentials
The right hiking gear can make or break your hiking experience. To make it easy, start with the essentials and remember to always take enough water and high-energy snacks with you.
Footwear: Look for durable, comfortable hiking boots or shoes with good grip.
Clothing: Opt for moisture-wicking fabrics and layers to adapt to changing weather.
Backpack: A lightweight, comfortable pack is crucial for carrying your essentials.
Hiking poles: If you opt for a long-distance trail, hiking poles will help you move better, give you more balance, and reduce the stress on your knees.
Food & water: super important, always bring more than enough food and water with you, depending on the length of the trail.
Planning your first hike: choosing the right hiking trail
Start small with a local, well-marked trail. Consider the trail’s length, elevation gain, and difficulty level. Use some local websites to research the trail you want to hike and read reviews from other hikers. To find the trails near you, we’ve set up this website to discover the hiking trails that suit you the best.
Safety should always be your top priority. Some basic safety tips include:
Choose the right trail that suits your experience and fitness level.
Always tell someone where you’re going and when you expect to return.
Check the weather forecast and be prepared for changes.
Carry a basic first aid kit and a map or GPS device (or GPX on your phone). Don’t forget your power bank for your mobile phone.
Pack the essentials for your hiking trail to stay safe.
The Leave No Trace Principles
We can’t stress this enough. One of the most important things is to respect nature and fellow hikers by following trail etiquette and the Leave No Trace Principles. Only with this we can preserve the trails and enjoy the hiking trails for a lifetime.
Plan ahead & prepare
Stay on marked trails to protect wildlife and vegetation.
Leave no trace of your visit; pack out everything you bring in
Hiking is a physically demanding activity. Gradually increase your fitness level by incorporating cardio and strength training into your routine. Practice hiking on easier trails and tackle more challenging hiking trails after a while as you get stronger. There’s no need to start with the Pacific Crest Trail or the Tour du Mont Blanc. The best way to train is to hike more in your area and scale up bit by bit. If you start with long-distance hiking, opt for easier trails for beginners such as the West Highland Way or the Fishermen’s Trail. Don’t forget to pack your backpack and hike in the shoes you also use on the hiking trail you’ve chosen. Of course strength training of your core, legs, back and other things to improve your overall fitness is always helpful.
Expanding new hiking trails
As you gain experience, consider exploring new terrains and longer or more difficult trails. Each hike is a learning experience, and the world is full of beautiful hiking trails waiting to be discovered. Are you ready to start your first hiking trail? Share your experiences, tips, or questions in the comments below to join our community of hikers.
Happy trails!
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